There is growing evidence to suggest that massage may be an effective treatment for rheumatoid arthritis. A recent study published in the Journal of Alternative and Complementary Medicine found that massage therapy reduced pain and improved physical function in people with Rheumatoid Arthritis.
While the exact mechanism by which massage alleviates Rheumatoid Arthritis symptoms is not yet known, it is thought to work by reducing inflammation, improving circulation, and promoting relaxation. Massage may also help to reduce stress and anxiety, which can exacerbate Rheumatoid Arthritis symptoms.
If you are considering trying massage for your Rheumatoid Arthritis, consult your doctor to ensure it is safe. Once you have the green light from your doctor, find a qualified massage therapist with experience working with people with Rheumatoid Arthritis.
Types Of Massages That Help With Rheumatoid Arthritis
Results are encouraging!!
Yes, if you and your doctor opt for massages as one of the options to treat Rheumatoid Arthritis, the results will be promising and positive. But before you start getting those massages, you should consult your doctor and massage therapist about the frequency of massages.
P.S.: A study conducted by Field and his team in November 2015, published in Complementary Therapies in Practice, found that participants who received a massage targeted to their knees stated that the pain level had reduced pain. They also witnessed an improved range of motion. As per the research, the low pain level may be related to serotonin levels, the brain’s natural painkiller.
Thus dear readers, it is no harm to try any of the four massages with Yogic Naturals rheumatoid arthritis oil.
Deep Tissue Massage
This type of massage uses slow, deep strokes to reach the inner layers of muscle and connective tissue. It is believed that this type of massage can help to reduce inflammation and improve joint function. We suggest asking your therapist to use arthritis knee massage oil for this kind of massage.
It can also help to release tension in the muscles and connective tissues. If you are considering a deep tissue massage for your rheumatoid arthritis, consult your doctor first to see if it is right for you.
Swedish Massage
There’s nothing quite like a good massage. And if you’re looking for a massage that can help relieve the symptoms of rheumatoid arthritis, Swedish massage may be just what you need. Swedish massage is a therapeutic massage that uses long, flowing strokes to increase circulation and promote relaxation. It’s also been shown to effectively reduce pain and improve the range of motion in people with rheumatoid arthritis.
Discuss it with your doctor if you’re considering Swedish massage as a treatment for your rheumatoid arthritis. Swedish massage may not be appropriate for all types of arthritis, and it’s always best to get the OK from your doctor before starting any new treatment.
Myofascial Release
Myofascial Release (MFR) is a manual therapy that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. The therapist applies pressure to the affected area, stretching and lengthening the fascia. This type of massage can be beneficial for people who suffer from chronic pain, as it can help to release tension and restore range of motion.
Hot Stone Massage
We all have usually heard about the hot stone massage. The heat from the stones penetrates deep into your muscles, relieving pain and tension. And what’s even better is that recent research has shown that hot stone massage may be an effective treatment for rheumatoid arthritis.
If you’re looking for an alternative way to relieve your rheumatoid arthritis symptoms, give a hot stone massage a try!
If you do not want to go to a massage therapist, try soft self-massage with safe rheumatoid arthritis oil from Yogic Naturals at home.
Our Final Take:
Regarding knee pain, massage oil can be a powerful ally. Arthritis knee massage oil from yogic naturals can help to soothe and ease the pain while also helping to improve circulation and flexibility.
One of the most popular and effective oils is knee massage oil from Yogic Naturals. It is made from a blend of natural ingredients. It is designed to help reduce inflammation and swelling while relieving pain. Knee massage oil can be applied to the skin gently as it takes 15-20 secs to absorb. For best results, use it three times daily.
Massage slowly and deeply into the muscles and joints using circular and linear motions. Try using a small amount of pressure initially, but you can increase the pressure as needed. Remember to breathe deeply throughout the process!